LAST WEEK - The Truth about Food and Fitness
Myths about food and fitness can get in the way of our progress. Finding out the truth helps us focus on the things that will truly impact our goals. We had some great discussion last week about the facts and fiction when it comes to our bodies, weight loss and exercise. I think everyone left feeling confident that they were more aware of their bodies than ever.
ROUTINE OF THE MONTH
Walk at Least 5 Minutes Each Hour: This routine was introduced this week an I will continue to check in with you all month on how your progress is with this routine.
CELEBRATIONS
We had some wonderful weight losses this past week. Spring is trying to come and we are going to be ready for it with these great numbers.
The 8:00 meeting lost 43.4 pounds. That's .86 pounds per person.
The 9:30 meeting lost 30.2 pounds which was also 1.0 pounds per person. That's such a great, healthy weight loss average. We had great awards to hand out in both meetings too.
Welcome to all of our new members. You will be losing weight to add to those totals soon too. We look forward to seeing you all again next week to join our lively groups.
SALES
This is the last week that all fitness products are $5.00 off. That brings the ActiveLink down to $34.95, the Comfort Grip Handweights to $9.95, the Exercise Mat to $9.95, PointsPlus Fitness Series to $34.95, the PointsPlus Pedometer to $18.95, the Target & Tone Pilates Fitness Kit to $19,95 and The Ultimate Dance Party to $19.95. Take advantage of these great prices while you can. These are things that don't go on sale very often.
WW LINKS
7 Exercise Myths Busted
Food Addiction: Myth or Reality?
4 Diet Myths Debunked
TRUE CONFESSIONS
I had a good week last week. I lost 1.6 pounds. I'm still doing too much rollercoastering. I'm glad for my loss and want to continue in that direction. I know that even I am not feeling constantly motivated to do all of the right things for my body, I need to stick to my healthy habits whether I am feeling motivated or not. I did that last week and that's why I lost weight. I'm going to keep plugging away. I really need to sleep more. I realize that getting too little sleep is probably my biggest enemy right now. I have a ton of commitments that take up my time so sleep is rare in my life. I feel better when I get more sleep. I exercise harder when I get more sleep. I make better choices when I get more sleep. So my new goal is not related to my weight directly, but my hours of sleep which will impact my sleep indirectly.
THIS WEEK - What's Your Fitness Win?
Celebrations are a must-have in any food and fitness plan We should give ourselves a reason to celebrate and then actually do it! When we celebrate small accomplishments it reinforces repeated behaviors that ultimately help us achieve our greater goals. Come celebrate with us this week!
See you Saturday,
Corinna
Weight Watchers
Leader
Shorewood Riverclub
Hubbard Park - Shorewood
Saturdays 8am & 9:30am
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Corinna