This morning I worked out to the Intermediate level on my Weight Watchers Punch DVD. I needed the upped exercise in my week. I ate too much this weekend and was having a hard time getting myself back into the good eating routine. I was hoping that some harder exercise would burn off some of those extra calories as well as give me a reason to get back on track. It's only 10:15 in the morning so I can't say that it worked yet, but as of right now I feel great and want to eat well all day long to keep that feeling.
The difference between the beginner level and intermediate level was enough to make me sweat and need to catch my breath. The intermediate level was only 5 minutes longer but it felt like an extra 30 minutes. I had spun around the living room doing the wrong moves at the wrong time over and over but regardless, it was good exercise. I had tripped over Samuel more than once but it was still good exercise and when Sammy needed to be held I had to stop the DVD to tend to him. I kept turning it back on after each interruption because I really wanted to finish. When I heard her say, "Okay, let's do it again." about a routine we had just finished I thought the DVD must have skipped. I was very tempted to use Samuel as an excuse to turn it off early and say I had exercised enough for today. I pushed through it though and am glad I did.
Push yourself to do something extra and uncomfortable today. You'll be glad you did.
Have a great day,
Corinna
"She girds herself with strength, and makes her arms strong. She perceives that her merchandise is profitable. Her lamp does not go out at night. She puts her hands to the distaff, and her hands hold the spindle."
-Proverbs 31:17-19
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Corinna